70% whole wheat flour and 30% dark rye flour with flax seeds, pumpkin seeds, sunflower seeds and millet. This is our most dense and nutrition packed offering.
About Pickup Orders
Purchases made for in-store pickup will be fulfilled by 8 am the following day. If you would like to receive your online pickup order same-day, please call the shop first to confirm availability.
About Local Delivery
Local deliveries are made weekly on Tuesdays and Thursdays. We can deliver locally within certain boundaries. Please first confirm that your address is within our delivery limits.